Nutritional Value of Buckwheat

Buckwheat is a nutritious pseudocereal, rich in high biological value proteins, as it contains all the essential amino acids. It is naturally gluten-free, making it ideal for those with intolerance. It contains high amounts of dietary fiber, which promote the good functioning of the digestive system, as well as antioxidants that help reduce inflammation. It is rich in minerals such as magnesium, iron, and manganese, which support bone and nervous system health. It is used in salads, bread, porridges, and snacks, making it an excellent choice for a healthy diet.

Nutritional Value per 100g

• Energy: 343 kcal
• Proteins: 13.3 g
• Carbohydrates: 71.5 g
• Sugars: 0 g
• Dietary Fiber: 10 g
• Fats: 3.4 g
• Magnesium: 231 mg
• Iron: 2.2 mg
• Potassium: 460 mg

An extremely nutritious and healthy food!