The "king" of nuts! Walnuts are declared as the healthiest nuts. They contain double the amount of antioxidants compared to other nuts. They are a fantastic source of omega-3 fatty acids. They contribute to the proper functioning of the brain. Research shows that the polyunsaturated fats, polyphenols, and vitamin E found in walnuts can protect us from diseases like Alzheimer's and brain inflammation, while they also help in reducing stress, improving memory, and speeding up the processing of stimuli that our brain receives. They help maintain proper weight and support healthy aging!

Try them crushed in:

• salads
• yogurt
• cereals
• bars
• mixes with dried fruits
• fruit salads
• sweet and savory recipes

Storage: Keep in the refrigerator for 6 months.