An energy treasure! They are soft, delicious, naturally dried, with no additives. An excellent source of vitamin A, iron, phosphorus, potassium, calcium, magnesium, elements that contribute to the prevention of osteoporosis. They are rich in antioxidants and promote heart health. They provide abundant natural energy!

The carbohydrates and natural sugars found in royal dates will boost your energy through completely natural ingredients. Eat a couple of dates after exercising or when you feel a little weak or tired. Enjoy them on their own as a snack, in cakes, cookies, granola bars, and energy balls. In salads.

• Try a green salad with chopped dates, walnuts, fresh pear, and blue cheese crumbles!
• Stuff them with almond butter and crushed Aegina pistachios.
• Or with your favorite cheese along with walnuts.

Storage: Caution! Dates should be stored in the refrigerator! Up to 6 months.