A juicy fruit with a sweet taste and rich fleshy texture! Prunes provide a total of 80% of the recommended daily dose of seven essential nutrients and 4% in vitamin A and beta-carotene, which boost the immune system.

They are rich in dietary fiber! Consuming them, along with physical exercise, will help in the proper functioning of the intestine and in dealing with constipation.

They are a top source of B-complex vitamins and offer 1/3 more iron than a serving of liver!

Enjoy them naturally on their own, in yogurt, in salads, but also in bars and breads. Combine them with a wonderful piece of meat, chicken, or even lamb. They will give you the sweetness you want in your food!

Storage: Keep the prunes in the refrigerator for 6 months. Place them in an airtight container.