An energy treasure! They are soft, delicious, naturally dried, with no additives. An excellent source of vitamin A, iron, phosphorus, potassium, calcium, magnesium, elements that help prevent osteoporosis. They are rich in antioxidants and contribute to heart health. They provide abundant natural energy!

The carbohydrates and natural sugars contained in royal dates will give you a boost and energy from completely natural ingredients.

• Eat a couple of dates after exercising or when you feel a bit weak or tired.
• Enjoy them plain as a snack, in cakes, cookies, granola bars, and energy balls.
• Prefer them in salads, like a green salad with chopped dates, walnuts, fresh pear, and blue cheese crumbles!
• Stuff them with almond butter and Aegina pistachio crumbs or with your favorite cheese along with walnuts.

Storage: Attention! Dates should be kept in the refrigerator! Up to 6 months.