I have used many boxes of this and other CLA when I was competing professionally years ago. I don't think that with the use I made during those periods I could really know if it actually helps because I was surviving on broccoli and some protein source with 2-4 hours of hard training per day. I mainly used it during "cutting" to reach my competition weight. One thing is certain: its use gives you a psychological boost and my impression is that it would break the scale's plateau when you hit a wall.

I bought it when it was on offer to try it out. I think it is more effective than some other brands. I always take them after meals and it helps me not to gain weight.

It requires continuous use for about 6 months to show what it can do. If possible, combine it with berberine for maximum results in fat burning.

I used it for 3 months. I believe it didn't offer me anything.

I think it works. With intense exercise and a strict diet, I noticed a small difference compared to another similar product from a different company.

It has results, in combination with diet and exercise of course. Without any side effects. Maybe I will buy it again!

I was hesitant about such products, but I decided to give it a try. I took it for about 10 days while also walking. I think something was about to happen, but I started to have some pain in my lower intestine. I did some tests and they came out clean, so my doctor told me to stop it for a few days to see how it goes. The pain had really decreased. However, today when I took it again after 2 weeks, I started to have discomfort again.

Okay, it doesn't work miracles if you don't exercise, maybe nothing at all, I don't know because in a period of 2 months, summer July to August, with 1 capsule per day, as much as the package contains, and walking 5 kilometers like a walk in the shops with coffee breaks, nothing organized but everyday and swimming for about 30 minutes, I lost a kilogram of fat in the 2 months, somewhere around 3 to 4 kilograms in total, and I believe it helped me towards my goal of 5 kilograms... Now at this price, 1250mg, 60 capsules, I don't think there is anything better, that's why 5 stars

I have been using it for over a year. In combination with some form of exercise and a normal diet (not everyday souvlaki and chocolate), it seems to work. I maintain my weight and I have the feeling that when I indulge a little, it doesn't allow me to easily gain weight. It definitely doesn't work miracles on its own.

I don't know the result yet, I'm in the first month, but definitely it doesn't work miracles on its own, it requires diet and exercise. I will come back.

Removes pounds from the first minute. But without a diet, at least you don't lose weight. But with a diet and without even exercising, it does what it promises. Two people use it and we lose 4-5 kilos per month. Very good product.

It only works with diet and exercise at least 4 times a week. I take 2 capsules a day, after meals to avoid stomach problems. Without exercise and diet, it does nothing, just so you know. It's the second month I've been taking it and I will continue!

-Before I write my review, I want to emphasize that I am on a diet and exercise for 2 hours, 5 times a week-
User of the product for about 2 years (with some alternations with cla from lanes and lamberts).
This particular one is quite strong (it contains almost double the amount of cla compared to other products), which gives me a heavy feeling in my stomach with the characteristic smell of gelatin. From there on, it is a SUPPLEMENT, not a magic pill, that, combined with a diet and exercise, will give you that extra push to lose weight.
I hope I helped!

I have been taking it for two months, along with exercising four times a week.
I take one with each meal, along with Lecithin from Lanes.
I don't know if it's just the exercise, but I have noticed an increase in muscle tissue and slow fat loss in the belly

After 3 months of use, I can say that with exercising 4 times a week and a proper diet, there were results. Don't expect a magic pill that will make you lose weight and tone your body. Everything requires sacrifices and effort. Personally, I managed to lose 5 kilograms per month. Obviously, there were moments of weakness where I didn't fully follow the diet or exercise, which means that the results could have been even better.

Ultimately, I would recommend it as a healthy supplement during a proper diet and consistent exercise.

It does a great job, but it caused constipation for me. The pharmacist told me that my body doesn't absorb it properly, so I stopped using it

I would take 1 capsule after lunch and dinner. I combined it with a diet and light exercise (tennis) a few times a week and lost 5 kilograms in three weeks. It has absolutely no side effects. Personally, yes, I would recommend it.

Whoever wants to lose fat and weight should primarily focus on diet and combine it with exercise. I am a runner and I run about 40 km per week. I also follow a diet. I bought this specific product because I want to lose belly fat, which I find difficult to lose with exercise and diet alone. I can't say that I saw any difference. The belly fat remains. Of course, I didn't expect to take it and instantly dry up, but at least to help me to some extent. Additionally, there are days when I have noticed that I will experience intense stomach pain shortly after taking the product. In conclusion, I will not buy it again nor recommend it. Whoever wants to lose fat and weight starts with diet and, if possible, physical exercise. Everything else is mostly to give us a false sense of security

I exercise daily, I am slim but I have a little fat in my belly that I want to get rid of. I started in the middle of quarantine, so I can only do home workouts. It will take a few months to evaluate the performance. So I will come back.

As a capsule, it is easy to swallow, it slides and you don't notice it. After a while, however, you get a slight burp, a slightly unpleasant smell, but nothing else.

Very effective in reducing extra pounds. Ideal in combination with reducing the amount of food. It also contributes to the proper functioning of the intestine.

Almost tasteless, in order to have any results you need to use it for at least 3 months and pay attention to your diet

Quite careful diet without fat and of course exercise.
The pills simply help you achieve definition faster.
Without the above, it does nothing.

It is not effective, even if accompanied by diet and exercise.
Additionally, it causes stomach cramps even when full.
I would not recommend it as a fat burner and for weight loss.
If you want something like that, there is only one supplement called L-carnitine.

With proper diet and light exercise, it works fine. My suggestion is to take 1 capsule with lunch and dinner.

I have been using it for about 10 days (along with Cardiotonic), taking 2 of each per day.
Every day, I walk for about 2 hours on the long beach of Thessaloniki.
During this time, I have definitely experienced some "lightening" due to the excessive fluids in my body, as I am (or was) 95 kilograms and 1.65 meters tall.
However, I cannot properly evaluate the product yet because it is still early.
I will continue taking two CLA PLUS capsules daily throughout the summer, while with Cardiotonic, I will either continue taking it or switch to one capsule per day.
I must say that the pill is easy to swallow despite its large size.
In order for the supplements to work, one box is not enough, and along with exercise, careful diet is also necessary.