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The Procrastinator's Guide To Getting Things Done Susan L. Franzen
Psychology Books

The Procrastinator's Guide To Getting Things Done Susan L. Franzen

Author: Mónica Ramírez Basco

Everyone waits until the last minute sometimes. However, many procrastinators pay a significant price, from poor performance at work to stress, financial problems, and conflicts in relationships....

Everyone waits until the last minute sometimes. However, many procrastinators pay a significant price, from poor performance at work to stress, financial problems, and conflicts in relationships. Fortunately, just as anyone can procrastinate endlessly, anyone can learn how to stop!

Cognitive-behavioral therapy expert, Monica Ramirez Basco, shows exactly how...

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  • Number of pages Number of pages 178
  • Cover Cover Soft
  • Year of publication Year of publication 2009
  • Publisher Publisher Guilford Press
Genre: Clinical & Counseling Psychology
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Description & Specifications

Everyone waits until the last minute sometimes. However, many procrastinators pay a significant price, from poor performance at work to stress, financial problems, and conflicts in relationships. Fortunately, just as anyone can procrastinate endlessly, anyone can learn how to stop!

Cognitive-behavioral therapy expert, Monica Ramirez Basco, shows exactly how in this motivational guide. Dr. Basco fills the book with easily recognizable examples from recovered procrastinators - including herself. Engaging quizzes, exercises, and practical suggestions help you to:

  • Understand why you procrastinate.
  • Start with small changes that lead to big improvements.
  • Overcome your own procrastination tactics.
  • Resist self-doubt and perfectionism.
  • Develop critical skills to get things done today.

Pages: 178, Dimensions: 13.8x13.8cm

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Manufacturer Details

Warnings & Safety Information
Author
Mónica Ramírez Basco
Publisher
Guilford Press
Language
English
Subtitle
-
Cover
Soft
Number of Pages
178
Release Date
21/12/2009
Publication Date
2009
Dimensions
13.8x21.7 cm
ISBN-13
9781606232934

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