Everyone waits until the last minute sometimes. However, many procrastinators pay a significant price, from poor performance at work to stress, financial problems, and conflicts in relationships. Fortunately, just as anyone can procrastinate endlessly, anyone can learn how to stop!

Cognitive-behavioral therapy expert, Monica Ramirez Basco, shows exactly how in this motivational guide. Dr. Basco fills the book with easily recognizable examples from recovered procrastinators - including herself. Engaging quizzes, exercises, and practical suggestions help you to:

• Understand why you procrastinate.
• Start with small changes that lead to big improvements.
• Overcome your own procrastination tactics.
• Resist self-doubt and perfectionism.
• Develop critical skills to get things done today.

Pages: 178, Dimensions: 13.8x13.8cm