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Large, white, and juicy, Evia figs are worth adding to your diet! An excellent source of dietary fiber, iron, potassium, selenium, and calcium. Due to their high fiber content, they create a feeling of fullness without providing many calories and are an ideal food for athletes. They contribute to bowel mobility and heart health as well as the health of bones and teeth.
What could be more delicious and healthy than eating some dried figs on their own! Fill them with nuts (such as walnuts, peanuts, and almonds), make sweet preserves and delicious jams! Impress your friends with a cheese platter adorned with figs!
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