They are considered the ultimate healthy treat, filling the body with energy and beneficial ingredients. An excellent source of vitamin A, iron, phosphorus, potassium, calcium, magnesium, elements that contribute to the prevention of osteoporosis. The antioxidants contained in dates protect cells from destructive free radicals and enhance brain function. Their content of B-complex vitamins, K, and niacin is remarkable.

Dates are rich in dietary fiber, which is very important for gut health and is the best remedy against constipation. They are high in potassium, more than bananas.

• Ideal for snacking or chopped in salads and yogurts.
• They can be used in smoothies or as sugar substitutes in baking recipes.
• A perfect idea is to stuff them with almonds and shredded coconut.

Storage: They can be kept in the refrigerator for 6 months.