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Large, white, and juicy, the figs from Evia are an excellent source of dietary fiber, iron, potassium, selenium, and calcium. Due to their high fiber content, they promote a feeling of fullness without many calories, making them an ideal food for athletes.
They contribute to bowel mobility, helping with constipation issues, as well as to the health of the heart, bones, and teeth.
Serve dried figs plain or fill them with nuts (such as walnuts, pistachios, and almonds), make spoon sweets and delicious jams! Impress your friends with a cheese platter adorned with figs!
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