Know Yourself: A Workbook for Self-Discovery.

Are you ready to meet yourself? At the core of every therapeutic work lies the awakening of consciousness. In recent years, Dr. Nicole LePera has been helping millions of people around the world transition from the narrow path of survival to the avenue of authentic living. In her first book, How to Do the Work, Dr. LePera offered readers a holistic framework for self-healing. Now, with Know Yourself, she helps them discover themselves. We are all bound by habits rooted in the past that trap us in painful and self-destructive situations. But, as the author points out, we are also endowed with the innate ability to change what does not serve us, so we can connect with our best version. Through careful observation and a willingness to understand the physical, mental, and emotional reactions that shape our personality, we can clearly see what we no longer wish to do. By carefully reading this book that targets your habits—from sleep, work, and eating to emotional reactions and beliefs—you will never have to wonder again: 'Where do I start?'. Know Yourself is an original guide to self-awareness, a faithful companion in your effort to change yourself and the world around you.