1. Adequate amounts of several B-complex vitamins. B-complex vitamins are extremely important for meeting the energy needs of the developing body as they contribute to the normal functioning of metabolic processes aimed at energy production.
Among these:
- Vitamin B5 contributes to normal mental performance, making it an important ally for school activities
- Vitamins B3, B6, B12, and folic acid help reduce tiredness and fatigue, making them important allies for extracurricular activities.
2. Vitamins A, C, D, which contribute to the normal function of the immune system, and vitamin E, which helps protect cells from oxidative stress. Strong antioxidant defense and the normal function of the immune system are prerequisites for reducing the likelihood of infections.
3. Zinc and Iodine, which are required for maintaining normal bone condition and normal cognitive function, respectively.