Discover everything you need to know about the postpartum period,
so you can feel strong, prepare properly, and help others understand you.

Whether it's your first or fifth baby, The Little Book of Self-Care for New Moms is your handy guide to help you manage this period of physical and emotional changes in your life.
In this book, based on the extensive experience of a midwife and a doula, you will find practical advice to boost your confidence and calm your sensitive nerves, as well as answers to questions you don't dare to ask. From creating refreshing breast pads to simple stretching exercises for relieving sore muscles, nourishing recipes for proper nutrition after childbirth, and smart ways to regain your sense of humor, it will become your essential advisor on the exciting journey into motherhood.

Welcome to the world of motherhood

Healing (relief from pain in the sensitive area and breasts, stretches – physical exercises, massage, recipes for nutritious foods and hydration)

Care (ways to love your body, free time, social relationships, reconnecting as a couple, relaxation tips)

Guidance (bonding with the baby, breastfeeding, bottle feeding)

• It is written by a midwife and a maternity assistant with many years of experience, who know exactly what you are going through.
• It provides simple, practical solutions and advice for everyday life, without pressuring you.
• It answers questions you may hesitate to ask and helps you feel stronger and calmer.

...you are a new mom (for the first or multiple times) or pregnant and want to prepare for the postpartum period with a supportive and practical guide by your side.

«It doesn't matter if you gave birth naturally or via cesarean. What matters is that you did it! Congratulations! You should be very proud of yourself. Now you have become mothers and we know how busy you are, but please take care of yourself first. An infant developed in your body and was born, which means you will be tired, on edge, and incredibly emotionally charged. You need time to rest, recover physically, and get to know the new member of your family. Your priority should be your postpartum recovery, while any housework or social events take a back seat.»

Beccy Hands is a maternity assistant and therapeutic massage specialist, with expertise in prenatal and postnatal wellness since 2003. Alexis Stickland is an experienced midwife, prenatal care teacher, and mother of three, who has been supporting women and their families since 2004. Together, in 2017, they founded The Mother Box, a company dedicated to helping pregnant women and new moms by offering valuable advice and care packages for their well-being during this important period.