Psychology Books

8 Keys To End Emotional Eating Howard Farkas 1025

Traditional diet books focus on meal plans, low-calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause— which leads many dieters to return to their bad habits....

Traditional diet books focus on meal plans, low-calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause— which leads many dieters to return to their bad habits. Howard S. Farkas, with more than two decades of professional and teaching experience in clinical psychology, digs deeper by looking at the single greatest cause...

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Top specs

  • Number of pages Number of pages 200
  • Cover Cover Soft
  • Year of publication Year of publication 2019
  • Publisher Publisher WW Norton & Co
21 19
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Description & Specifications

Traditional diet books focus on meal plans, low-calorie solutions and quick fixes. But these approaches just treat the symptoms, not the cause— which leads many dieters to return to their bad habits. Howard S. Farkas, with more than two decades of professional and teaching experience in clinical psychology, digs deeper by looking at the single greatest cause of overeating: our emotions. Emotional eaters— those who eat in response to feelings rather than hunger— usually understand basic nutrition and how to control their weight. They may take charge of every other aspect of their life but still feel helpless against the emotional barriers keeping them from healthy eating. 8 Keys to End Emotional Eating provides a detailed plan for overcoming these barriers. By exploring the causes that drive the desire to overeat, Farkas develops practical skills to manage this desire on a daily basis. His road map for the future will help readers maintain healthy eating habits for years to come.

Manufacturer

Publisher
WW Norton & Co
Language
English
Subtitle
-
Cover
Soft
Number of Pages
200
Release Date
24/09/2019
Publication Date
2019
Dimensions
15.7x23.6 cm
ISBN-13
9780393712322

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

21,19 €
14,00 €   shipping cost