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Nominated for the Skroutz Book Awards 2025.
“I wrote this book looking forward, not backward.”
In Ultimate Meditation, Deepak Chopra, who has been at the forefront of the meditation revolution in the West for more than thirty years, explores and reinterprets the physical, mental, emotional, and spiritual benefits of this practice. In a simple and understandable way, he guides us so that we can awaken and achieve new levels of mindfulness and insightful living, free from pain. Essentially, it is a process of transforming our relationship with our body, mind, and spirit—a process that will allow us to live freely and creatively, in complete contact with our true self, twenty-four hours a day.
The significance of the meditation experience is elevated here to a truly decisive process that leads to genuine self-knowledge. Finally, this book incorporates knowledge from new research on meditation and its benefits, suggests practical exercises, and concludes with a yearly mantra meditation program that can radically improve every aspect of our lives.
…you want to learn how to meditate or deepen your practice. It is ideal if you are looking for ways to reduce stress, improve your mental health, and live a calmer and more conscious life.
Deepak Chopra is an acclaimed doctor, a world-renowned author with over 90 books to his name, and a pioneer in the field of holistic health and personal transformation. He holds significant academic positions and is the founder of the Chopra Foundation and Chopra Global, organizations dedicated to wellness and spiritual development. By combining medical knowledge with spirituality, he offers practical solutions for a healthier and awakened life. Time magazine has included him among the 100 most iconic figures of the 20th century.
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