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Oregano is the essential spice of Mediterranean countries and an important ingredient in Greek cuisine.
It is used as a seasoning in cooking and as an herbal tea for its many benefits.
Meats, salads, pies, potatoes... acquire a more distinctive flavor with a small amount of oregano.
It is one of the most powerful natural antioxidants and has strong analgesic properties.
Since ancient times, it has been used as a medicine for poisoning, spasms, and swellings, and as an herbal tea for stomach aches. Modern research shows that it is antispasmodic, combats dysmenorrhea, alleviates muscle pain, and is beneficial for rheumatism.
Oregano is rich in dietary fiber. Its use in high-fiber diets has been shown to reduce cholesterol levels and the risk of colon cancer.
It contains many nutrients, such as:
Oregano as an herbal tea: one tablespoon of oregano in a pot with water, boil and drink a cup at each meal before or after. Oregano tea is suitable for treating colds, flu, mild fever, indigestion, stomach disorders, and painful menstruation.
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