Millet is a type of cereal, known to the ancient Greeks, who cultivated it systematically, primarily for making bread. An excellent source of plant-based protein, millet is rich in B vitamins such as niacin, folic acid, and B6. It also contains iron, calcium, potassium, magnesium, copper, and zinc.

It is gluten-free, allowing it to replace wheat for people suffering from celiac disease or other wheat allergies. The magnesium in millet protects the heart by reducing the risk of heart attack, lowering high blood pressure, and decreasing migraine attacks.

The fiber in millet contributes to a reduced likelihood of developing gallstones while delaying the absorption of sugars in the intestine, resulting in a gradual increase in blood sugar levels. Millet is considered ideal for individuals with type 2 diabetes.

It contains lignans, which, with the help of beneficial gut bacteria, are converted into substances that protect the heart and reduce the risk of various hormone-related cancers, such as breast cancer. Millet also has a high phosphorus content, which performs a multitude of functions in the body.

It offers the ability to increase serotonin levels in the body, calming the body and improving mood. It is a favorite food among vegetarians, as its fiber creates a feeling of fullness. It is also suitable for athletes who train intensively due to its magnesium content.

Usage:

• For every one cup of millet, add 2 cups of water and one tablespoon of olive oil, boil for about 20 minutes.
• Chop one carrot, half an onion, and two cloves of garlic. After boiling, add the vegetables.
• Combine with legumes and raw nuts for protein comparable to that of meat.
• It can make an excellent breakfast with honey, cinnamon, nuts, raisins, and fruits.

Product Details:

• Organic product
• Origin: Ukraine
• Nutritional values per 100g: 1462kj/364kcal - Proteins: 11g - Fiber: 3g - Carbohydrates: 72.6g - Fats: 3.9g.