Like cayenne pepper, chili also helps to maintain good cardiovascular health. Epidemiological studies have shown that people who frequently consume chili exhibit lower rates of heart attacks and strokes. The protective mechanism includes reducing cholesterol oxidation, thereby diminishing its harmful effect on blood vessels.

Additionally, chili, like all hot spices, relieves the respiratory system by decreasing mucus secretion or aiding in its expulsion when we have a cold. Finally, chili, like all hot spices, increases the thermogenesis (heat production) of the body, raising our body's metabolism for about 20 minutes after consumption. Therefore, they can also contribute in the long term to regulating our weight.

Chili is a good source of vitamin A and vitamin C, with a teaspoon providing approximately 5% and 4%, respectively, of the daily amount we need.

Origin: Spain