Soy is one of the first functional foods and is a source of proteins, polyunsaturated fatty acids, dietary fiber, phytochemicals, vitamins, and minerals.

Its health benefits are mainly attributed to the proteins and isoflavones it contains. Soybeans are rich in nutrients such as:

• Calcium
• Iron
• Zinc
• Magnesium
• B vitamins
• Folic acid

Soy is the only plant-based food that contains all 22 amino acids required by the human body. Additionally, soybean oil is rich in polyunsaturated fatty acids and contains no cholesterol.

• It helps protect against osteoporosis, in combination with regular exercise and consumption of dairy products.
• It has antioxidant properties due to the isoflavones it contains, which regulate hormones in the body and prevent the development of free radicals.
• There is evidence that it alleviates menopause symptoms.

Dosage: 2 tablespoons at noon, 1 tablespoon at night.

Nutritional information per 100g:

• Energy: 1643kj/393kcal
• Proteins: 92.60g
• Dietary Fiber: 1.09g
• Carbohydrates: 0g of which sugars: 0g
• Fats: 1.63g of which saturated: 0.0g
• Salt: 0.10g

Origin: China.