• Demystifies menopause: It does not see it as an "end" but as a dynamic new beginning.
• Speaks with honesty and humor: Approaches a taboo subject with a fresh, human, and guilt-free perspective.
• Informs medically & holistically: Provides scientific information on hormonal changes, as well as practical advice on diet, sleep, exercise.
• Gives voice to often ignored experiences: Includes testimonies and experiences, giving readers the sense that "they are not alone".
• Empowers and inspires: Encourages women to redefine their identity at this stage of their lives.
• Serves as a practical self-care guide: With tips, checklists, and techniques for managing daily challenges (e.g., hot flashes, anxiety, sexuality).
• Breaks stereotypes: Treats menopause not as a crisis but as a transformation — physical, psychological, and spiritual.

"Exciting, informative, and important." –Kim Kindermann, Deutschlandfunk Kultur, "Lesart"

"In her sincere (and entertaining) book, Sila de Lis completely overturns the conventional image we have of menopause." –Constanze Kleis, Donna

"If your hormones scare you, here all your fears will be dissolved in a friendly and relaxed tone." –Brigitte Magazine

"An optimistic guide that gives us courage and even shows us that we have every reason to look forward to this phase of life!" –Tanja Eckes, Bunte Gesundheit

"In her book, Sila de Lis describes this phase in a woman's life in a different way. Okay, the symptoms are what they are. But besides that, it seems there are many new, exciting, and better than ever things." –Anna Eube, Welt am Sonntag

Dr. Sheila de Lis is Germany's most famous gynecologist.  She has a continuous presence in the media where she discusses the positive aspects of menopause. Her articles and videos about her work have been published from time to time in newspapers and in many print and electronic media, mainly of female interest. Dr. Sheila de Lis addresses women from all generations: she maintains her own column in the youth magazine Mädchen, and her YouTube channel counts thousands of clicks, while her Instagram account has thousands of followers.