Reset your nervous system, calm anxiety, and find safety through the transformative power of sound. Safe and Sound presents the revolutionary tool The Safe and Sound Protocol, developed by the pioneer of polyvagal theory, Dr. Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the healing power of listening, helping you manage symptoms of anxiety, depression, and trauma.

With stories from the therapy room and research-backed advice, you will discover how to use sound in all areas of your life, from recognizing how you feel with different music to incorporating sound into your healing process. Revealing the wonderful hidden power of sound, this accessible and practical guide will equip you with the tools you need to live a calmer and more resilient life.

Pages: 352, Dimensions: 13.6x13.6cm