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The cashews from the company KOSIVAS are roasted and contain no salt, offering a healthy option among nuts. They are one of the most flavorful and beneficial nuts, rich in nutrients that contribute to the proper functioning of the body. These cashews are high in dietary fibers, which aid in the proper functioning of the digestive system and provide a feeling of fullness. B vitamins, such as thiamine and vitamin B6, are critical for many metabolic processes, while vitamin E provides strong antioxidant protection. Additionally, they contain significant amounts of minerals and trace elements, such as phosphorus, magnesium, iron, and zinc, to enhance health. Although they contain fats, 66% of them are monounsaturated, known as "good" fats, which are beneficial for the heart.
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