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The Doctor’s Kitchen Healthy High Protein Supercharge Your Energy Feel Stronger And Live Longer Dr Rupy Aujla 0429
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The Doctor’s Kitchen Healthy High Protein Supercharge Your Energy Feel Stronger And Live Longer Dr Rupy Aujla 0429

‘A protein masterclass... Get this book in your life now.’ - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be...

‘A protein masterclass... Get this book in your life now.’ - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the...

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  • Release Date 6/2025
  • Number of pages Number of pages 256
  • Cover Cover Hardcover
  • Year of publication Year of publication 2025
  • Publisher Publisher Ebury Press
  • See all
Genre: Cooking - Recipes Nutrition - Diet
32 73 €
Delivery Fri, 14 Aug - Thu, 20 Aug
14,00 €   shipping cost
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Description

Description

‘A protein masterclass... Get this book in your life now.’ - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you’ll just know the food you’re eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein, these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Pages: 288, Dimensions: 19.2x19.2cm

Manufacturer

Manufacturer Details

Warnings & Safety Information
See full description

Specifications

Specifications

Publisher
Ebury Press
Language
English
Subtitle
-
Cover
Hardcover
Number of Pages
256
Release Date
6/2025
Publication Date
2025
Dimensions
19.2x25.2 cm
Award
-
ISBN-13
9781529148848

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (1)

Reviews

4.0
1
4.0
Review this product
  1. 5 stars
    0
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  • Αγγελίνα Παντελή
    4
    Αγγελίνα Παντελή
    Book Lover

    The Doctor’s Kitchen: Healthy High Protein is a book that manages to combine science, practicality, and flavor — and that is rare. Dr. Rupy Aujla doesn't sell you miracles. Instead, he clearly explains why protein is essential for our bodies and how we can incorporate it into our daily lives in a natural, enjoyable, and balanced way.

    The book is ideal for those who want to eat healthily but are bored with bland food. It includes recipes for all times of the day, featuring both animal and plant sources of protein. The options range from miso beans on toasted bread to high-protein rigatoni and cumin curry with crispy chicken. Everything looks delicious and is written in a way that makes you feel like "you can do it."

    I really liked that it is not just a cookbook — it is a guide. It includes scientific information about meal composition, how to support gut health, reduce inflammation, and improve your mood through nutrition.

    If you want to strengthen your body, increase your energy, and feel like you are doing something good for yourself with every bite, this book is one of the best choices.

    Translated from Greek ·
    Did you find this review helpful?
  • Αγγελίνα Παντελή
    4
    Αγγελίνα Παντελή

    The Doctor’s Kitchen: Healthy High Protein is a book that manages to combine science, practicality, and flavor — and that is rare. Dr. Rupy Aujla doesn't sell you miracles. Instead, he clearly explains why protein is essential for our bodies and how we can incorporate it into our daily lives in a natural, enjoyable, and balanced way.

    The book is ideal for those who want to eat healthily but are bored with bland food. It includes recipes for all times of the day, featuring both animal and plant sources of protein. The options range from miso beans on toasted bread to high-protein rigatoni and cumin curry with crispy chicken. Everything looks delicious and is written in a way that makes you feel like "you can do it."

    I really liked that it is not just a cookbook — it is a guide. It includes scientific information about meal composition, how to support gut health, reduce inflammation, and improve your mood through nutrition.

    If you want to strengthen your body, increase your energy, and feel like you are doing something good for yourself with every bite, this book is one of the best choices.

    Translated from Greek ·
    0
  • See all

Description & Specifications

‘A protein masterclass... Get this book in your life now.’ - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you’ll just know the food you’re eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein, these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Pages: 288, Dimensions: 19.2x19.2cm

Manufacturer

Manufacturer Details

Warnings & Safety Information
Publisher
Ebury Press
Language
English
Subtitle
-
Cover
Hardcover
Number of Pages
256
Release Date
6/2025
Publication Date
2025
Dimensions
19.2x25.2 cm
Award
-
ISBN-13
9781529148848

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

4.0
1
4.0
Review this product
  1. 5 stars
    0
  2. 1
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • Αγγελίνα Παντελή
    4
    Αγγελίνα Παντελή
    Book Lover

    The Doctor’s Kitchen: Healthy High Protein is a book that manages to combine science, practicality, and flavor — and that is rare. Dr. Rupy Aujla doesn't sell you miracles. Instead, he clearly explains why protein is essential for our bodies and how we can incorporate it into our daily lives in a natural, enjoyable, and balanced way.

    The book is ideal for those who want to eat healthily but are bored with bland food. It includes recipes for all times of the day, featuring both animal and plant sources of protein. The options range from miso beans on toasted bread to high-protein rigatoni and cumin curry with crispy chicken. Everything looks delicious and is written in a way that makes you feel like "you can do it."

    I really liked that it is not just a cookbook — it is a guide. It includes scientific information about meal composition, how to support gut health, reduce inflammation, and improve your mood through nutrition.

    If you want to strengthen your body, increase your energy, and feel like you are doing something good for yourself with every bite, this book is one of the best choices.

    Translated from Greek ·
    Did you find this review helpful?
  • Αγγελίνα Παντελή
    4
    Αγγελίνα Παντελή

    The Doctor’s Kitchen: Healthy High Protein is a book that manages to combine science, practicality, and flavor — and that is rare. Dr. Rupy Aujla doesn't sell you miracles. Instead, he clearly explains why protein is essential for our bodies and how we can incorporate it into our daily lives in a natural, enjoyable, and balanced way.

    The book is ideal for those who want to eat healthily but are bored with bland food. It includes recipes for all times of the day, featuring both animal and plant sources of protein. The options range from miso beans on toasted bread to high-protein rigatoni and cumin curry with crispy chicken. Everything looks delicious and is written in a way that makes you feel like "you can do it."

    I really liked that it is not just a cookbook — it is a guide. It includes scientific information about meal composition, how to support gut health, reduce inflammation, and improve your mood through nutrition.

    If you want to strengthen your body, increase your energy, and feel like you are doing something good for yourself with every bite, this book is one of the best choices.

    Translated from Greek ·
    0
  • See all
32,73 €
14,00 €   shipping cost