Ground fenugreek 50 g is used as a spice and herb. To prepare an infusion, simmer 1.5 teaspoons of seeds in a cup of water for 10 minutes, then strain the mixture.

The infusion is consumed three times a day. Fennel or anise can be added to soften the bitter taste.

• Type: Spice
• Form: Ground
• Weight: 50 g
• Preparation method: Simmer for 10 minutes
• Dosage: 1.5...