Discover the healing power of the earth's energies with this accessible guide to the scientifically-backed practice of grounding. Have you ever felt the calmness of a walk in the forest or how your mood lifts after a day at the beach? Science proves that nature is not only pleasurable—it has the power to heal. The electromagnetism of the earth's surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physical and energetic connection with the earth, is rapidly gaining traction as a wellness practice and a powerful way to disconnect from technology and the stress of daily life. Scientific studies have shown that exposure to nature can benefit people in measurable ways and reduce symptoms of modern ailments, including depression, anxiety, PTSD, and inflammation. The Grounding Guide is your practical manual for using nature as medicine. This compact and useful reference provides you with the intriguing science of grounding and simple grounding practices that you can use anywhere, anytime, to benefit from this dynamic practice. Electromagnetism and health: the benefits of outdoor exposure. The best grounding locations in the world: the key energy spots on earth. Grounding foods and practices. Grounding methods and techniques: from bathing in the forest to yoga and meditation. Heal your body and mind with these simple techniques for connecting with the earth.