"Diet Starts Monday" is a direct guide to body acceptance in a world obsessed with appearance. Television personality and self-esteem advocate Laura Adlington has struggled with her weight (and the weight of others' opinions) throughout her life. In collaboration with experts such as doctors, psychologists, and nutritionists, Laura reveals how harmful dieting culture is to health and explores where our true worth lies. Filled with personal stories and practical advice, this book will help you find peace with your body - without being in constant wars with it. By deconstructing negative ingrained beliefs about beauty and worth and focusing on building inner confidence, "Diet Starts Monday" will empower you to live a fun and fulfilling life - regardless of your size.