10
06
€
Delivery
Tue, 10 Nov - Mon, 16 Nov
14,00 €
shipping cost
Sent from Greece
Description
Specifications
Do you sometimes feel like you've spent your life randomly? That all your successes are due to luck and not your worth? Are there times when you can't stop your mind from thinking that, somehow, you'll be 'exposed'? When you're asked to act, do you notice your heart starting to beat faster, your breathing becoming shallower, or perhaps an unpleasant sensation overwhelming you? Welcome to the world of imposter syndrome. We all go through periods of feeling a little out of place, but when this syndrome strikes, it can be difficult to know how to deal with it. This accessible and friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so you can make the adjustments you need to live a healthier and more confident life. With advice on how to use parts work, grounding, and meditation for support, this book also contains compassionate exercises to help you: cope with feeling overwhelmed; build your resilience; and trust your inner wisdom. "Find Your Path through Imposter Syndrome" helps you manage your inner critics so you can forge your own path forward. The "Find Your Path" books shed light on a range of common mental health issues, from depression to imposter syndrome, and offer powerful advice and techniques to navigate life's inevitable challenges.
Manufacturer
- Author
- Jess Henley
- Publisher
- Worth
- Skroutz Book Awards 2025
- -
- Award
- -
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 160
- Release Date
- 28/01/2025
- Publication Date
- 2025
- Dimensions
- 12.9x19.8 cm
- ISBN-13
- 9781836000006
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.