This overview of the wellness wisdom of Saint Hildegard shows how modern readers can apply the teachings of the medieval nun regarding herbs and nutrition to live a balanced and healthy life today.

Saint Hildegard was ahead of her time. Born in the Rhine region of Germany, the 12th-century nun established a series of guidelines for holistic well-being that remain highly relevant nearly a millennium later.

This helpful guide explains who Hildegard was and why it is still worth listening to her today. By exploring her resilient theories for a healthy body and mind, it offers:

• An overview of Hildegard's understanding of the functioning of the human body
• Dietary advice according to Hildegard (eat rye!)
• Information about her 50 favorite herbs and medicinal plants and how they can be used to address various conditions—e.g., laurel for gastrointestinal issues, garlic for lowering blood pressure, masterwort for combating fever, and rosemary for addressing coughs and colds
• An introduction to her ideas on herbal cosmetics and medicine with precious stones
• And more

By sharing the timeless knowledge of Saint Hildegard with a modern audience, this sketch of the pioneering nun promotes a holistic approach to wellness that continues to resonate even amid the rapid flow of our modern lifestyles. Pages: 96, Dimensions: 18.4x18.4cm