Emma Armstrong, a Midwifery Doula and Hypnobirthing Coach, encourages you to take time to connect with your mind, body, and baby during your unique pregnancy. Pregnancy is not just a journey of creating life but also a life-changing journey – however, it can be very easy to pass through its various stages. Instead, Emma urges you to slow down and create opportunities to reflect on where you truly are – in your mind, body, and connection with your baby – at each stage of the journey. The Fearless Birth Journal is here to help you do just that. Combining clear teaching with journal prompts and interactive elements, this delightfully illustrated book is the perfect gift for yourself or a loved one during pregnancy. Traversing four key movements – Mind, Body, Birth, and Baby & Beyond – within each trimester, this book will empower and equip you for the birth you desire, while ensuring you don't miss (and later forget) a single moment of this incredible period of your life.

Pages: 224, Dimensions: 14.8x14.8cm