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Raw almonds from the company KOSYVAS, which are among the most nutritious nuts. These almonds are rich in vitamin E and magnesium, and are also a good source of protein and dietary fiber. They undoubtedly provide valuable nutrients such as potassium, phosphorus, and iron. Raw almonds contain monounsaturated and polyunsaturated fatty acids, with low levels of saturated fat as well as zero cholesterol. Notably, they are a very good source of calcium, equivalent to consuming a small amount of feta cheese.
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