Become knowledgeable about the body with the book The Brain: Owner's Manual, the next book in the series Body Knowledge Library, an enlightening series that will democratize health for a new generation of readers. The Brain: Owner's Manual is an informative and practical guide to all aspects of brain health, from harnessing mental well-being today to protecting your brain from future serious health issues.

Leading neuroscientist Eli Ricker explains how the brain works, how you can care for and protect your brain, and what you can do to improve your memory and concentration at any age. Ricker also analyzes what constitutes mental "well-being" and the science behind a positive mindset, resilience, focus, and memory, as well as depressive mood and brain "fog." Dementia and other brain disorders are a major concern for many, and Ricker examines how these occur, the latest medical research, and what you can do to protect your brain for a lifetime.

From the importance of sleep and stress management to why dementia is a feminist issue, this book applies science to everyday life, with simple illustrations, checklists, FAQs, and myth debunking, all supported by the latest medical research. The Brain: Owner's Manual can help you better understand your mind and aims to improve your long-term quality of life.

Pages: 208, Dimensions: 15.1x15.1cm