It's time to retrain your brain! In this guide for teenagers, four anxiety specialists offer specific tips and tools that you can use daily to reshape your anxious mind, manage fears, worries, and anxieties, and return to the life you love.

When you feel anxious, it may seem like the whole world is collapsing around you. Your heart starts racing, your thoughts become muddled, and you might feel that something bad is about to happen, or even worse. You're not alone. In fact, millions of teenagers experience anxiety. The good news is that there are proven effective tools you can use right now to take control of your anxiety, so you can focus on the things you love.

This book will guide you. Based on powerful methods of cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance and commitment therapy (ACT), this book will show you the ten most effective methods for "retraining" your anxious brain.

You will learn:

• How to calmly observe your anxiety
• What fuels your anxiety and how you can "starve" it instead
• Guided meditations for overcoming distressing thoughts
• Strategies to balance your emotions when fears and worries arise
• How to cope with uncertainty, perfectionism, and procrastination

Most importantly, you will learn that you are stronger than your anxiety and have the power to take control of your fears. Let's face it - being a teenager today is stressful and sometimes terrifying, but if you're ready to put anxiety in its place and start focusing on the things that matter to you, this essential guide can help you get started.

Pages: 192, Dimensions: 15.2x15.2cm