Reduces fatigue and tiredness.

Contributes to muscle growth and strength development.

Improves recovery.

Creatine is an amino acid derivative composed of glycine, arginine, and methionine. It is naturally found in foods, but consuming large amounts would be necessary to obtain the required quantities to have a significant effect on the body.

Creatine helps regenerate ATP, the energy source for muscle contractions. During high-intensity, short-duration activities, the body uses phosphocreatine to form ATP, delaying energy production through the anaerobic pathway. This postpones the onset of fatigue and helps muscles recover better and faster from the work performed.

• Increased strength and power.
• Improves performance in explosive and short-duration exercises.
• Greater training capacity: allows more repetitions or sets during training.
• Increase in muscle mass: promotes water retention in muscle cells, which can lead to an increase in muscle volume.
• Improved recovery: reduces muscle fatigue and accelerates recovery between workouts.
• Potential cognitive benefits: some studies suggest it may improve memory and cognitive function, especially in older adults or individuals with certain conditions.