"The Biochemistry of Exercise" brings to life an admittedly challenging and technical subject. Highly practical and student-friendly, it is written in a conversational style by Vasilis Mourgios, who poses and then answers questions as if conversing with a student.
Mourgios makes the information engaging by using simple language without compromising scientific accuracy and content. Additionally, he widely employs analogies, relevant artwork, and numerous images to make the concepts absolutely clear to readers.
The result is that the Biochemistry of Exercise is an enlightening text on the effects of exercise on functionality at a molecular level. It presents both the fundamental knowledge of biochemistry and an in-depth coverage of the biochemistry of exercise.
The book utilizes key terms, inserts, and questions and problems listed at the end of each chapter to facilitate learning. It also covers metabolism, endocrinology, and assessment, all in one volume, as opposed to other exercise biochemistry books.
The Biochemistry of Exercise is an extremely readable book that serves as a source of understanding how exercise alters bodily functions. The text is useful for both students and professionals.
