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The raw cashews from KOSIVAS are among the most delicious and beneficial nuts, containing a rich amount of nutrients. They are known for their beneficial properties, as they help improve many functions of the body. These nuts are natural antidepressants and are full of antioxidants, vitamins, and inorganic compounds. Consuming them aids in the proper functioning of the intestine, providing dietary fibers that promote a feeling of fullness and improve the lipid profile. Notably, they contain high concentrations of B-complex vitamins, such as thiamine and vitamin B6, which support many metabolic processes. Additionally, the vitamin E they contain has a strong antioxidant action, protecting the body from oxidative stress. Regarding their mineral content, they are an excellent source of phosphorus, magnesium, manganese, iron, and zinc. Despite being high in fat, 66% of these fats are monounsaturated fatty acids, which are considered heart-healthy, contributing to the reduction of triglycerides.
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