The best gel with carbohydrates and electrolytes. It contains 120 calories from carbohydrates and 200mg of sodium. Excellent quantity and ratio for someone to complete long races without taking anything else other than water. However, there is a small catch here. If one does not sweat a lot or does not have a lot of salt in their sweat, the many electrolytes may create a problem if only these gels are taken in a long race. I combine them in some races with maurten gels, I just stopped carrying salt sticks. Generally, you need to know what you are doing with the amounts of electrolytes you are taking. The taste, the best, of all the gels on the market.

The company says that its composition is fast-absorbing and does not cause stomach disturbances. The truth is that both this one and the passion one I tried did not bother my stomach, but generally, not many gels have bothered me stomach-wise. Now, as for the absorption speed, God knows, personally I think they act quite fast.

Its biggest downside apart from the price is that the tearing in the sachet leaves a small hole and the sachet is quite long, so to take it all, you struggle. Try it and if you find the packaging convenient, I think you won't take anything else again.