Nominated for the Skroutz Book Awards 2025.

When there is a deeper root to a symptom, simple nutritional information is not enough to change habits. It’s not a matter of knowledge. It’s not a matter of understanding. Let’s separate the behavior of eating from the deeper cause that led to overeating. If the behavior we want to change doesn’t have deeper causes, then change is easy. We need some information, we apply it, and it works. Very simple! If you belong to this category, then this book is not for you. Look for a book on dietary behavioral changes and you will be helped more.

However, if you have struggled with your food and your body for many years, if you use food in a different way and your mind always turns to food whenever your mental health is shaken, then the cause of your eating problem is deeper.

When the cause is deeper,

then your relationship with food

is not about the food.

It is expressed through food but the roots of the issue lie elsewhere.

For the first time in Greek literature, a book connects food with pain and eating with trauma, offering understanding, help, and hope!