Nutmeg powder comes from the seeds of the nutmeg tree and is known to have been a valuable spice in European medieval cuisine as a flavoring agent, medicine, and preservative.

The use of nutmeg powder in cooking is versatile. It is used (usually grated) to season various common and gourmet dishes. Its taste is spicy, but when freshly grated it is much stronger.

Properties:

• Acts positively on the digestive system for nausea and indigestion.
• Helps reduce blood glucose levels.
• May soothe toothache.
• Helps with pain from gallstones and kidney stones.
• It is a tonic for the brain and circulatory system.
• Used for rheumatic pains.
• Acts as an intestinal antiseptic.
• Has antidepressant effects.

Use: Suitable for sweet preparations such as puddings and cookies, but also for dishes with potatoes, carrots, and celeriac. It is an ideal spice for spinach, as it balances its metallic taste. It is also an essential ingredient in béchamel, mashed potatoes, sauces, cheeses, cheese pies, and generally dishes containing dairy products.

Origin: Indonesia