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The small pieces of raw cocoa bean are rich in magnesium, manganese, chromium, vitamin C, and antioxidants.
They benefit the cardiovascular system, skin, nails, hair, and boost libido. They raise serotonin levels, a neurotransmitter that acts as an antidepressant and anxiolytic, stimulate endorphin secretion, and enhance sexual desire. An increase in good cholesterol and a reduction in the symptoms of premenstrual syndrome also contribute to their benefits.
Due to their high flavonoid content, they help prevent clogged arteries and reduce the risk of blood clots.
How to use: They can be combined with sweets, dried fruits and seeds, fruit salads, yogurt, smoothies, or consumed on their own. The recommended daily dose is 4 teaspoons.
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