The organic CousCous HELIOS is ready in just a few minutes for you to test your creativity in various recipes.

Ingredients:

• Organic corn flour 50%
• Organic red lentil flour 50%
• Water

Store in a clean, cool, and dry place.

Preparation is suggested in the following 4 ways:

• Easy: Place equal amounts of couscous and hot water in a pan, stir, wait about 5 minutes for the couscous to absorb, stir vigorously to fluff, and serve.
• Modern in the microwave: Put equal amounts of couscous and water in a pan and heat for 3 minutes on defrost or at 240 W. Remove from the microwave, let sit for 3 minutes in the pan, stir vigorously to fluff, and serve.
• Easy and low energy consumption: Place equal amounts of couscous and cold water in a baking dish, stir, wait about 20 minutes for the couscous to absorb, stir vigorously to fluff, and serve.
• Traditional steamed: Cook the meat or vegetables of your choice as a base for couscous and steam the couscous for 40-45 minutes according to your favorite recipe.

Nutrition Statement:

• Energy: 1558 kJ / 369 kcal
• Fat: 3.9 g of which saturated fatty acids: 0.6 g
• Carbohydrates: 56 g of which sugars: 1.9 g
• Dietary Fiber: 11 g
• Protein: 22 g
• Salt: 0.01 g