Coconut is a drupe, not a nut. It is part of the daily diet of many people. Coconuts differ from other fruits, as they contain large amounts of water and can be consumed fresh as a refreshment. In addition to its pleasant taste reminiscent of exotic beaches, it also offers many health benefits.

• Maintaining healthy blood sugar levels: Coconut milk is rich in manganese, which helps manage glucose.
• Skin elasticity: Contains copper and vitamin C, essential for skin flexibility and elasticity.
• Healthy and strong bones: Rich in phosphorus, which in combination with calcium creates strong bones and prevents osteoporosis.
• Reduced risk of anemia: Provides almost one quarter of the recommended daily intake of iron.
• Relaxation of muscles and nerves: A good source of magnesium, which helps relieve pain and reduce hypersensitivity of the central nervous system.
• Weight maintenance: High in fiber, ideal for those who wish to maintain their weight.
• Reduction of joint inflammation: Contains selenium, a good antioxidant, which relieves arthritis symptoms.
• Lowering blood pressure: High levels of potassium with a beneficial effect on blood pressure.

Product details:

• Organic Product
• Origin: Sri Lanka
• Nutritional values per 100g:
• Energy: 2889kj/683.8kcal
• Proteins: 7.5g
• Fiber: 13.6g
• Carbohydrates: 24g (of which sugars: 8g)
• Fats: 67.6g (of which saturated: 63.88g)
• Salt: 0.03g