It is a natural and very nutritious product. The fat content, which ranges from 40-50%, is rich in unsaturated fatty acids. The protein percentage is between 30-40%, and it has the highest iron content of any other type of seeds. It also contains vitamins E and C. A handful of pumpkin seeds provides 154 calories (kcal). Studies have shown that pumpkin seeds have a soothing effect on prostate problems while normalizing the function of the urinary system.

They can be eaten raw or added to salads, muesli, desserts, and baked goods.