Self Improvement Books

Optimal: How To Sustain Excellence Every Day Cary Cherniss Penguin Books Ltd

‘Actionable tools and insights that are essential to unlocking your potential’ - Oscar Munoz, former CEO of United Airlines.

In his groundbreaking bestseller Emotional Intelligence, Daniel Goleman...

‘Actionable tools and insights that are essential to unlocking your potential’ - Oscar Munoz, former CEO of United Airlines.

In his groundbreaking bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high...

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  • Release Date 12/06/2025
  • Language English
  • Number of pages Number of pages 288
  • Cover Cover Soft
  • Year of publication Year of publication 2025
  • Publisher Publisher Penguin
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Description & Specifications

‘Actionable tools and insights that are essential to unlocking your potential’ - Oscar Munoz, former CEO of United Airlines.

In his groundbreaking bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction.

There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfilment doesn’t come from isolated peak experiences or elusive ‘flow’ states, but rather from many consistent good days. So how do we sustain performance while avoiding burnout and maintaining balance?

In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a productive day, any day – to consistently work at your ‘optimal’ level. Based on decades of research on how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like and show how emotional intelligence holds the key to our best performance.

Optimal will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

Pages: 272, Dimensions: 12.9x12.9cm

Manufacturer

Publisher
Penguin
Award
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Skroutz Book Awards 2026
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Language
English
Subtitle
-
Cover
Soft
Number of Pages
288
Release Date
12/06/2025
Publication Date
2025
Dimensions
-
ISBN-13
9780241609040

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15,09 €
14,00 €   shipping cost