Almonds are the most nutrient-rich type of nuts.

A serving (about 20 almonds, which is what fits in 2 handfuls) is:

• An excellent source of vitamin E and magnesium
• A good source of protein and dietary fiber
• A source of potassium, phosphorus, and iron
• Contains monounsaturated and polyunsaturated fatty acids
• Provides low levels of saturated fats and no cholesterol
• A very good source of calcium

One cup of almonds provides as much calcium as a small piece of feta cheese.