These pasta contain much more dietary fiber than white rice and regular pasta. They are rich in B-complex vitamins, such as thiamine, riboflavin, and niacin, which are essential for smooth metabolism and proper functioning of nerve cells, including the brain.

Additionally, they contain:

• Vitamin E, which contributes to the good functioning of the cardiovascular system.
• Three times more potassium and four times more phosphorus compared to regular pasta and white rice.
• Significant amounts of minerals, such as iron, magnesium, and zinc.
• Trace elements, such as selenium, which has strong antioxidant properties.

Regular consumption of this pasta can help reduce high blood pressure in the long term.