The product contains much more dietary fiber than white rice and pasta. It provides significant amounts of B-complex vitamins, such as thiamine, riboflavin, and niacin, which are essential for smooth metabolism and proper functioning of nerve cells.

Additionally, it contains vitamin E, which contributes to the good functioning of the cardiovascular system, three times more potassium and four times more phosphorus compared to pasta and white rice. It also contains significant amounts of minerals such as iron, magnesium, and zinc, as well as trace elements like selenium, which has strong antioxidant properties.

Its regular consumption can help reduce high blood pressure in the long term.