Dried plums offer a sweet taste and have beneficial properties for health. They are a source of vitamins and minerals that support metabolism and contain bioactive natural compounds that contribute to the body's defense against oxidative stress. Dried plums prevent chronic diseases, including osteoporosis, and are effective in relieving constipation.

• 100 g of dried plums (10-12 plums) contain approximately 7 g of dietary fiber, covering 30% of the recommended daily intake.
• Rich in vitamins A and C, which support vision, skin health, and collagen production.
• Contains iron, copper, selenium, and potassium, which help regulate blood pressure.
• Has a low glycemic index, helping to stabilize blood sugar levels and contributing to the feeling of fullness.