The Gel Hot Water Bottle-Ice Pack from Dispotech measures 11x26cm and is ideal for general use. This innovative hot water bottle is designed to provide relief from pain caused by muscle and joint inflammation, while also helping to reduce swelling and bruising in cases of injuries. It can be used for both cryotherapy and thermotherapy.

For cryotherapy, simply freeze it for at least 2 hours before use. For thermotherapy, you can heat it in the microwave, following the time and power instructions listed on the product. It is important not to place it directly on the skin for long periods of time to ensure safe use. It can also be used simply for relaxation, without having any specific condition. If you feel any unpleasant sensation during application, stop using it immediately.