Just spending one hour in a salt cave is enough to refresh you mentally and physically. However, if the time spent in a salt cave environment is combined with:

• Guided meditation (a narrator guides and assists)
• Sound therapy (a therapeutic practice that uses sounds, music, or vibrations to promote physical, emotional, and spiritual well-being)
• Far infrared (infrared light that stimulates cellular activity, enhances blood flow, and promotes collagen production)

Then the benefits are multiplied. Ultimate relaxation and well-being inside the salt cave!