Olives are the ultimate "superfood" and are considered an integral part of Greek cuisine and healthy nutrition. They are a wonderful source of monounsaturated fatty acids that help the proper functioning of the heart and vitamin E, which is a natural antioxidant. Consuming olives as part of a balanced diet is an ally for beauty and human health.

They complement fasting meals, as a side dish with legumes and vegetable dishes, inside pies and olive bread, as well as a snack in the form of paste or in cold sandwiches. They are an ingredient in sauces, appetizers, pizzas, and pasta. They are the perfect addition to a Greek salad.

• Ingredients: Olives, water, salt 5%, almond